The Tash’s Journal

Food, coast
& local life.

Considered stories and useful guides from Port Alfred and the Sunshine Coast.

Food & Drink Port Alfred Restaurants Things To Do Coastal Life Travel

Editor’s selection

Phoebe Allen Shares Her Experience, Gives Guidance on Vitamin D for Bone Health

Health & wellbeing

Phoebe Allen Shares Her Experience, Gives Guidance on Vitamin D for Bone Health

Hazel Thompson Shares Her Experience, Gives Advice on Vitamin B12 for Metabolism Support

Health & wellbeing

Hazel Thompson Shares Her Experience, Gives Advice on Vitamin B12 for Metabolism Support

Isabella Edwards Shares Her Experience, Gives Guidance on Supplements for Bone and Joint Health

Health & wellbeing

Isabella Edwards Shares Her Experience, Gives Guidance on Supplements for Bone and Joint Health

More from the journal

Camilla Price Shares Her Experience, Gives Guidance on Supplements for Workout Recovery

Health & wellbeing

Camilla Price Shares Her Experience, Gives Guidance on Supplements for Workout Recovery

Madeline Howard Shares Her Experience, Gives Advice on Vitamin A for Eye Health

Health & wellbeing

Madeline Howard Shares Her Experience, Gives Advice on Vitamin A for Eye Health

Lydia Bennett Shares Her Experience, Gives Guidance on Multivitamins for Seniors

Health & wellbeing

Lydia Bennett Shares Her Experience, Gives Guidance on Multivitamins for Seniors

Emily Bennett shares her experience, gives advice on high-protein diets for muscle recovery

Health & wellbeing

Emily Bennett shares her experience, gives advice on high-protein diets for muscle recovery

Zoe Kelly shares her experience, gives advice on smart grocery planning for healthy meals

Health & wellbeing

Zoe Kelly shares her experience, gives advice on smart grocery planning for healthy meals

Ella Price shares her experience, gives guidance on nutrient-rich smoothies for busy morning

Health & wellbeing

Ella Price shares her experience, gives guidance on nutrient-rich smoothies for busy morning

Ella Price shares her experience, gives guidance on nutrient-rich smoothies for busy mornings

Health & wellbeing

Ella Price shares her experience, gives guidance on nutrient-rich smoothies for busy mornings